I’ve just now completed one full week of 6 workouts – one per day except Sunday. On MWF, I lifted and TThS, I ran. What this means is that for two full and one partial weeks I have been able to maintain a workout schedule. Next week might be more difficult as I will be working a different schedule, but let’s hope I can keep it up.
Today, I ran in the damp cold and it was nice – I like the cold. I was able to run about 2.8 miles in 36 minutes. Not the fastest pace, but certainly health-building and that’s what I’m after.
And on the seventh day, I will rest…
::: jeffphillips.org ::: 